Coaching
Aspire offer Coaching and Mentoring for young people, parents, families and Education professionals.
Coaching can be incorporated with training programmes and workshops or take place independently.
Coaching is always tailored to fit the needs of the client or group involved.
We offer three focused structures for coaching. Click on the titles below to find out more.
- Aspire Toolkit
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The Toolkit structure is ideal for highly focused coaching work on a particular issue or an ongoing problem/challenge that is holding you back. The process identifies the specific stressors and pressures of the particular situation and the negative behaviours and unhelpful responses those may trigger. A resource ‘toolkit’ is then developed to empower you to take control of your responses, reduce stress and react more positively and effectively to the challenge. Toolkit is suitable for groups, families, couples and individual coaching. Toolkit may also be adapted for Workshop sessions with larger numbers
- Aspire Ladders
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Ladders programmes are designed to raise aspirations and motivation, increase confidence, build self esteem and set goals effectively. Ladders involves a three stage process.
1. Finding out where to climb to and the reasons you want to get there.
2. Building a strong but flexible ‘ladder’ that is suitable for the length and challenge of the climb for you.
3. Learning how to climb smoothly and easily and to cope with ‘wobbles’ and keep going to the top.The Ladders programme is suited to group, family, couple and individual coaching. This structure is particularly suited to young people. It can be adapted for workshop sessions with larger numbers.
- Aspire Breakthrough
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Breakthrough coaching is designed to deal with the big issues and major challenges of life. These programmes provide the structure to identify what lies at the heart of a problem; what is blocking the way to progress and what really needs to change. Breakthrough work involves a variety of coaching and NLP strategies and processes which allow people to make those changes effectively, reduce stress and increase personal wellbeing.
Breakthrough coaching is particularly suited to individuals and can be adapted for use with couples, a parent and child or a family.
A bespoke coaching programme may work within one of these structures or combine aspects of them to fit specific needs.
All Aspire coaching programmes incorporate the option to take the MTQ48 measure. For more information on MTQ48, see our Mental Toughness page.
The MTQ48 is particularly useful as a tool for identifying the best focus and method of coaching for an individual and for developing awareness of the dynamics within a family.